Stress plays a significant role in weight loss due to the hormonal action of cortisol in the bloodstream, which is why we must feel relaxed to see the results we expect
There is evidence that low-carbohydrate diets are effective for weight loss. However, many people cannot lose the kilos they expected with the diet, which confuses and stresses them.
There are reasons for this, including not dieting correctly, high stress, little rest, dairy, etc. Here are 12 of these reasons to take into account and identify those that affect your situation.
1.You Haven’t Cut Carbs Enough
Initially, likely, you did not reduce your carbohydrate intake so that your weight will decrease, which is not unusual. Some people need a more pronounced reduction to be able to perceive the effects of the diet.
2.You Are Not Consuming Nutritious Food
The carbohydrates you don’t consume need to recover with nutritious food that benefits our health to remain healthy and balanced.
3.You Are Stressed
Stress plays an essential role in your body weight. Stress raises the amount of cortisol in the blood, and having a high level of this stress hormone increases the need for unhealthy meals and ultimately increases the caloric intake.
4.You Don’t Get Enough Sleep
Lack of sleep is related to obesity and weight gain, as well as stress. Also, lack of sleep can make you feel hungry and less motivated to exercise.
5.You Are Eating A Lot Of Dairy Products
Certain dairy foods are high in protein, like carbohydrates, raise insulin levels, and promote fat storage as an energy source.
6.You Don’t Exercise Effectively
You may exercise, but the physical activity you would be doing would not be the best or the most convenient for you. The advice of a personal trainer could help you and look for information on reliable sites.
7.You Eat A Lot Of “Healthy” Sugars
All sugar is high in carbohydrates and can prevent your body from adjusting to the current diet. The same goes for honey.
8.You Have A Medical Condition That Prevents Weight Loss
There are medical conditions that prevent weight loss, hypothyroidism being one of them. If you suspect that disease is affecting the performance of your diet, quickly see a doctor.
9.You Have A Lot Of Frequent Meals
Some believe that people should eat many small dishes throughout the day. Science has not confirmed the benefits of this thought. This practice negatively affects ketogenic diets.
10.You Eat Too Many Unhealthy Foods
Indeed, it is not wrong to consume unhealthy dishes occasionally. A very high frequency of them will harm the purpose of weight loss.
11.You Eat A Lot Of Calories
Ketogenic diets reduce appetite and make us eat fewer calories, one of the great secrets of this regimen. If this reduction in calories does not occur, the diet will not give the expected results.
12.You Have Very High Expectations
Losing weight is not very easy, and it also takes time. If what you have done does not satisfy you, you may have raised very optimistic expectations from the beginning.
Suppose you can identify which of these reasons are related to your case. In that case, you will have the opportunity to increase the effectiveness of the diet, which will allow you to meet the expectations you have raised regarding it.
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