The current situation has underscored the importance of good mental health. Maintaining good mental health can be challenging if you don’t have the time or resources; Without mental well-being in your life, it is easy to fall into a dark pit. While treating mental health problems can take a considerable amount of time, there are exercises (e.g., the Valsalva maneuver) and breathing techniques to help you process information and keep your brain in shape.
How to Maintain Good Mental Health?
Here are the seven keys to good mental health.
1. Healthy Eating
A healthy diet is essential for taking care of your mental health and your physical health. Eating healthy not only helps you keep your mental health in check, but it also makes your brain feel better physically, keeping it active and providing it with the necessary nutrients to be healthy. Try to include foods containing nutrients such as omega 3 fatty acids or vitamins in your diet so that you feel better and enjoy good mental health
2. The Gratitude Diaries
A gratitude journal could become your best ally if you have insomnia, that is, problems related to lack of rest. Write down the tasks you have scheduled for the day, reflect on what is essential, and show gratitude for all the things that happened throughout the day. Writing will make your brain feel more tired, thus instilling a feeling of exhaustion that will help you sleep better at night. Make this a routine, as a rested brain is a happy brain.
3. Search for a Purpose
Most people are happier knowing that they are striving for something, helping to improve society, and having a purpose in life. While working without a clear objective, in pursuit of absolute nothingness, does not bring you any satisfaction. On the other hand, pursuing a goal can help you feel like you have a reason to keep doing what you do.
4. Meditation
Meditation is crucial cause it can help slow down the aging process in addition to providing other benefits. Meditation can immediately lift your spirits and produce an overall sense of well-being. Some of the exercises you can try are breathing techniques like the 4-7-8 method or alternate breathing. It is also a good idea to do some physical activity such as yoga to disconnect and relax.
5. Laughter
It is scientifically certified that if you laughed a lot, it could help reverse specific brain damage by releasing chemicals that help strengthen parts of the brain that will not heal otherwise. In addition to all this, laughing increases good cholesterol and reduces inflammation of the arteries, helping you maintain a healthy heart!
6. Stress Management
Stressful situations can have serious consequences for your brain because they can overload it and leave you drained. Learning to cope with stressful situations, such as exam time or a hectic workweek, can help you determine the times of the week to take a break. Give yourself the time and freedom to breathe fresh air now and then.
7. No Harmful Substances
According to various scientific explanations, tobacco, alcohol, and other substances can produce alterations in inhibitory control. These effects – in most cases – are irreversible, which means that it will be much more challenging to live with a damaged brain for life than to survive without the drugs that you are currently addicted to and that bring you only temporary happiness. Rehabilitation is an excellent starting point for your brain and body to recover — to achieve a healthy and happier lifestyle — and to feel a more significant enthusiasm for life.
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It also lowers oxidative stress, supports healthy cortisol levels, raises BDNF levels, and promotes “neural communication” that will enable your neurons to talk to each other more effectively. Learn more about NeuroActiv6 benefits and how this formula can help you the first time you take it.
