We have all felt intestinal discomfort once or several times, and it is one of the most annoying symptoms that exist, so much so that sometimes it is even impossible to carry out our daily routine.
Food is one of the main factors to consider to have good intestinal health; if we do not eat well, we will not feel good.
In this article, I will share ten essential eating tips to take care of the health of your intestine or colon. Follow them and avoid developing dangerous colorectal diseases like diverticula, hemorrhoids, and colon cancer.
- Fiber, fiber, and more fiber. Fiber is one of the essential nutritional components for the functioning of the colon, as it allows better absorption of nutrients and maintains the movement of food waste, keeping the intestine clean. Eating fiber is also great for avoiding constipation.
- Vitamin D. Vitamin D helps prevent colon cancer. You can find it in foods such as bread, some fish, milk, and cereals.
- Hydrate. Drinking enough water helps prevent constipation, bloating, and gas. In addition to taking care of the colon, it also provides energy and helps maintain all the other organs of the body. Drinking 8 glasses of water or about 2 liters a day is sufficient.
- Measure the consumption of red meat. Red meats, mainly processed ones, impair intestinal transit and slightly increase the risk of colon cancer. I’m not telling you to cut this food out of your diet, but try not to eat it every day.
- Probiotics. Probiotics are “friendly” bacteria, such as Lactobacillus, that help regulate the intestinal flora, in addition to fighting some of the most common symptoms of gastrointestinal diseases such as bloating, gas and abdominal pain. It is common to find these bacteria in good quality dairy products, such as yogurt.
- Fruits and vegetables. Fruits and vegetables are high in fiber, which, as the first point says, is one of the essential things for intestinal health.
- No more saturated fat. Saturated fats can alter the intestinal flora. Its consumption in excess contributes to the development of overweight and obesity, which increases the possibility of presenting various colorectal diseases, including colon cancer.
- Avoid irritants. The gastronomy of Mexico is high in components that can irritate the intestine, such as spices or chili. If you do not have any intestinal disease, it is unnecessary to give up these foods; try not to overdo it not to damage your colon.
- Take into account intolerances and allergies. Observe if any food or food component, such as gluten or lactose causes you discomfort and avoids it at all costs.
- Exercise. Ok, this is not a food tip, but it is essential to maintain good digestive health. Regularly exercising helps oxygenate the colon and facilitates intestinal transit.
Remember that maintaining a good diet will help you feel good and avoid intestinal diseases; however, it does not guarantee that you will never contract any disease. If you are over 50, have a history of intestinal disorders, or worrying symptoms like blood in your stool, make an appointment. A consultation now can avoid the need for surgery.
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