This ancient discipline is considered one of the best comprehensive care systems that exist. In yoga, body, mind, and spirit are strengthened and calmed by asanas, breathing, and meditation practice.
The benefits of yoga practice in any of its modalities produce a significant change, not only physical, in those who train its multiple postures because yoga provides control, balance, and inner peace. Asanas help lubricate the organs, improve blood circulation and muscle flexibility, and help the joints, muscles, and other essential parts function correctly.
With the arrival of the pandemic COVID-19, which has brought mobility limitations and the closure of sports centers, exercising at home has become practically the best option available, especially in isolation cases due to COVID-19 the yoga is a perfect practice for this. In addition, it has the advantage that you can practice it anywhere, since only the space of the mat is required, so it is perfect to practice during the holidays or in the tranquility of your home. The Government of India has published a yoga and COVID-19 guide with postures and tips for coronavirus patients.
Asanas exercise muscles, strength, endurance, and balance and massage internal organs, activate metabolism (practicing yoga usually burns many calories, especially at rest), oxygenate the body, and improve intestinal function. It may be the case of inverted postures, which renew blood flow, rejuvenating the body from inside. These are the most notable benefits of doing yoga:
- Improves heart health: staying active with yoga helps improve coronary health, reducing cardiovascular risk, and is helpful along with the pharmacological treatment of patients with cardiovascular diseases. A study from the University of Kansas Medical Center (USA) indicated that this type of exercise could help reduce the risk of symptomatic episodes of atrial fibrillation by up to 31%.
- Beneficial for arthritis: According to a study published in the journal Restorative Neurology and Neuroscience, yoga could reduce the severity of physical symptoms in people with rheumatoid arthritis, such as inflammation, and psychological symptoms, such as depression.
- Relieves back pain and improves flexibility: with yoga postures, many joints will move, strengthening muscles. Therefore, one of the benefits of this exercise is that it will help you reduce back pain and a significant increase in flexibility, according to research from the International Journal of Yoga.
- Better general condition and postural correction: doing yoga can provide energy and improve health, strengthen and stretch the muscles of the entire body, correct postural problems, and prevent joint pathologies.
If you would like to know more about yoga, you should learn about the Yoga Challenge. Following these methods can bring you lots of benefits. The best part is that these are easy-to-follow routines designed for almost everybody. You can start practicing yoga regardless of your age, gender, your body or status, your color, your home, or your level of practice.
In the Yoga Burn Challenge, you will have a wide variety of videos so you can find the ones that best suit your moment and your needs. With these routines, you will be able to explore a great variety of classes, especially recommended to advance in practice and progressively experience the benefits of yoga.