Back pain is considered one of the frequent reasons people go to the doctor or miss work and is one of the leading causes of disability.
Luckily, you can take steps to prevent or alleviate most episodes of back pain. If prevention fails, simple home treatment with a proper body mechanic will often heal your back in a few weeks and will keep it functional. Surgery is rarely required to treat back pain.
Symptoms
Back pain can vary from muscle ache to a very sharp or stabbing pain or burning sensation. Also, the pain can spread down the leg or be worse when you lean forward, turn, lift an object, stand, or walk.
When to See a Doctor
In most cases, back pain progressively improves with home treatment and personal care, usually within a few weeks. Contact your doctor if your back pain:
- Persists after a couple of weeks.
- It is intense and does not improve with rest.
- It spreads to one or both legs significantly if it extends below the knee.
- Causes weakness, numbness, or tingling in one or both legs.
- It is accompanied by weight loss with no apparent cause.
In some cases, back pain can indicate a severe medical problem. Look for medical attention if your back pain:
- Causes new bladder or bowel problems.
- Is accompanied by fever.
- Appears after a fall, a blow to the back, or other injuries.
Causes
Back pain usually appears without a cause that your doctor can identify with an analysis or imaging study. However, some of the disorders frequently related to back pain include the following:
- Muscle or Ligament Strain. Repeatedly lifting heavy objects or making a sudden wrong move can strain your back muscles and spinal ligaments. If your physical condition is not good at all, constant strain on your back can cause painful muscle spasms.
- Bulging or Ruptured Disc. The discs work as shock absorbers between the bones (vertebrae) of the spine. As a result, the soft material inside the disc can bulge or break and put pressure on a nerve. However, you can have an overinflated or ruptured disc without feeling back pain. Discopathy can be detected accidentally when, for some other reason, you take an X-ray of your spine.
- Arthritis. Osteoarthritis can affect the lower back of your body. In some cases, arthritis of the spine can reduce the space around the spinal cord, a condition called “spinal stenosis.”
- Osteoporosis. The spine’s vertebrae can be affected and exposed to painful fractures if your bones become porous and brittle.
You can find creams in the pharmacy to relieve the back pain, but there is one natural anti-inflammatory that might be right for you. The MindBody Matrix Pain Cream is a lotion made from natural ingredients that include Boswellia, arnica, tea tree, calendula oil, peppermint, chamomile, aloe vera, lemon balm, and lavender. All these ingredients are used for their anti-inflammatory effects.
MindBody Matrix Pain Cream is available at a special price on their website; they are currently offering bonuses if you purchase a package that includes stretches to eliminate joint pain and ways to eliminate inflammation instantly. Learn about this #1 doctor-approved and doctor-created solution for people who suffer from low back pain and sciatica by clicking here.
