A diet rich in fruits and vegetables can help keep blood pressure under control, healthy cholesterol levels, and flexible arteries, among other benefits. The benefits of eating fruits and vegetables are central to maintaining good health.
- Know the Guidelines
We should eat around 4 servings of vegetables and 2 servings of fruits daily to increase the fiber, vitamins, and minerals essential for our body. According to nutrition specialists, the ideal thing is to eat them raw; this way, we will not modify their contribution to fiber and micronutrients. Here are some tips for incorporating these foods into your diet.
- Set a Goal
If fruits and vegetables are a minor ingredient in your diet, start by eating an additional type of fruit or vegetable. When you are used to it, add another one and continue until you reach the recommended minimum.
- Try Something New
If you often eat apples, bananas, and grapes, you might get tired of them. Try fresh kiwi, mango, pineapple, or other exotic options now found in any supermarket.
- Food Storage Containers
Try eating fruits or vegetables in larger containers. If you do not finish eating all, store these in a container with lids with a ventilation system that can regulate airflow in and out, controls indoor humidity, helps prevent spoilage; these containers help you keep fruits and vegetables in storage longer in the refrigerator.
- Start the Day
For breakfast, add a handful of strawberries or blueberries, or dried fruit to the cereal in the morning. It is best to eat fruits during the day; they are not recommended at night because they provide carbohydrates anyway.
- Use the Grill or the Iron
Onions, Italian squash, aubergines, asparagus, and chives, with a bit of olive oil and balsamic vinegar, grilled or grilled, are an excellent and healthy side dish.
- The Quick Lunch
When you are in the office and have to eat something quickly to continue the day, opt for the salads or fruits increasingly seen in restaurants or take-out establishments. Remember that protein intake is also essential; therefore, we must accompany the vegetables.
- Improve Nature
A lettuce salad can be more attractive if you add some chopped nuts or seeds such as marigolds or sesame or pumpkin seeds, as they have essential fatty acids for our body.
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