This practice helps control anxiety, end insomnia, improves interpersonal relationships, and helps to recover memory.
Meditation aims to achieve a deep state of awareness of emotions through different concrete techniques. This practice separates the person from their thoughts to recognize them, question the mental patterns, and give great weight to the “here and now” through total attention to the present moment.
An article in the online magazine Psychology and Mind explains the psychological benefits of this practice, which origin dates back to the end of the 7th century BC, with the appearance of Buddhism.
Over the past centuries, These practice techniques support the therapies used to solve different mental health problems, such as stress or anxiety, insomnia or tolerance to pain.
1. Helps Control Stress and Anxiety
The lifestyle of many people can lead to suffering from stress, causing mental health problems such as depression or anxiety, and more in these times.
In this sense, meditation reduces cortisol levels, a hormone activated by stressful situations. Cortisol is required for the body because it regulates and mobilizes energy in these situations, but it could cause side effects if we gain too much.
2. End Insomnia Problems
Meditation can help us sleep better at night. People who practice it show greater control of emotions and behaviors during the day. And at night, they can have a low level of cortisol, which helps them sleep better.
3. Protect The Brain
As stated by Harvard University and Massachusetts General Hospital, meditation can increase Telomeres’ size, structures at the ends of chromosomes and that are directly related to aging and the development of certainly associated pathologies to old age.
4. Helps You Focus
Mindfulness is a practice that is oriented on training awareness and mindfulness to direct these mental processes voluntarily. According to the article in the psychology journal, Mindfulness is associate with cognitive flexibility and attentional functioning.
5. Develop Emotional Intelligence
With mindfulness, self-awareness and self-knowledge improve, and it makes us evolve internally through compassion for ourselves.
6. Improve Interpersonal Relationships
It helps you respond appropriately to relationship stress and improves your ability to communicate your emotions to another person.
7. It Can Promote Imagination
Meditation can help people calm their minds, and a calm mind has more room to generate new ideas.
8. Improve Memory
With two weeks of mindfulness, it is possible to improve reading comprehension, working memory capacity, and attentiveness. Meditation is considered a powerful tool that can help us reinforce our memory in our day-to-day life.
Meditation is powerful and will help you channel that power into something useful. You can harness the power of your imagination through visualization. To achieve this, you have to activate your subconscious mind and trick it into thinking you’ve already accomplished what you’ve set out to do. With a simple shift in perspective during your visualizations, you can activate your subconscious.
My friend Jason at Meditation Mastery Secrets can show you how to shift perspective yourself. You can get a gift at his website; there’s no cost to get these secrets. Grab a copy of his special report called Meditation Miracle, along with a 60-minute relaxation meditation mp3 audio where you’ll finally be able to go “deep” into meditation.
These meditation techniques have helped hundreds of persons heal the pain, such as mental and emotional. You will be able to open yourself up to more joy, happiness, and anything else you desire. You can get this report and 60-Minute Relaxation Meditation here.