Did you know that you may not achieve the expected results concerning your diet if you abuse those considered healthy foods?
Being in the constant search for methods that allow you to lose extra kilos is a task that requires time, effort, and a lot of perseverance. Some people reach their ideal size in this process, but if you do not achieve results with the diet, calm down! Here we are going to help you.
Overweight people start this work with different objectives, including improving the appearance of their figure and developing a better quality of life. However, some factors can prevent successful diet development.
There are diets of all kinds. With carbohydrates, without them, vegetarians, a week or a month, and much more. The dilemma is to know which one suits your needs and how not to fall into stagnation, an uncomfortable situation. If you feel identified, continue reading and learn the 5 reasons you do not achieve results with your diet.
Genes Influence the Results of Your Diet
Before going into detail, it is convenient that you understand the following: genes are decisive in this process of losing weight.
Some genes influence the metabolism of people in different ways. So you can detect people who have a higher metabolism than others. Or, from another perspective, there are people with a greater tendency to store fat than others, despite having a similar diet and lifestyle. This is evidenced by a study published in Comptes Rendus Biologies, where there are relationships between certain genotypes and the risk of weight gain.
That is why there are cases of people who have gained weight despite following a low carbohydrate diet. Knowing the body is necessary to achieve the established goals. Fortunately, each individual can find an eating plan that suits their characteristics and works effectively for as long as possible. Now you understand why professional advice is necessary.
Reasons Why You Are not Achieving Results with Your Diet
We are going to explain the main reasons why the diet sometimes does not work.
1. Count the Calories and not the Nutritional Contribution of each Food
Counting the calories of food is one of the pillars when carrying out a diet to lose weight. However, it is not the only thing to consider. Also, it is necessary to assess the quality of the nutrients it provides. On the other hand, not all foods that add fewer calories are ideal for adding to the menu. Some nutritionists claim that women should aim for 1,200 calories per day and men 1,500.
For this, you must make sure that each food you eat provides, in combination with others, all the macronutrients that the body needs. Read the product label and do your research. Thus, the body will function optimally for the rest of the day.
Also, keep in mind that other mechanisms can influence weight gain or loss beyond caloric balance. One of them could be metabolic flexibility, which has been shown to influence energy production use. When this is low, the oxidation of fats is inhibited.
- Zero Diets on Weekends
In food plans, there is the figure of indulgences. It is about those moments in which you can eat a sweet or a portion of “forbidden” food. Typically, they recommend it once a week. It all depends on the characteristics and objectives of the person.
If you include indulgences daily or all weekend in the regimen, we assure you that you will not achieve results with your diet. Eating a little more for dinner or a glass of wine on the weekend will not cause problems.
Yes, you will drink a bottle or devour a whole pizza. All work for the week will be lost due to the excessive amount of calories.
3. You Forget or Avoid Breakfast
Skipping breakfast is one of the most common mistakes you can make when you want to lose weight. Starting the day with a good breakfast will allow you to balance hunger throughout the day. Eating fewer calories in the first meal will make you eat more in the following. You will not feel full, and you will lack the energy and motivation to carry out your activities. Also, eating a healthy breakfast speeds up your metabolism and helps burn fat.
Anyway, this theory begins to be more and more disputed. In recent years, a series of intermittent fasting protocols have emerged that can improve weight loss and provide other benefits for the body.
4. You Choose the Wrong Sources of Protein
Genetically, humans react in different ways to food. There are protein sources that are high in saturated fat levels (including pork and beef). Therefore, to lose weight, it is advisable to consume the proteins provided by fish, poultry, legumes, and tofu.
5. You Abuse Good Fats
Everything in excess is bad. That is a premise that is fulfilled in any aspect of life and much more in food. If you are not achieving results with the diet, perhaps it is because you consume many servings a day of the foods that you consider healthy.
For example, olive oil is a good fat that keeps the state of your heart in optimal condition, as explained by the Spanish Heart Foundation. However, if, for this reason, you choose to consume it in many servings a day, you will be making a serious mistake. It would be best if you controlled fats, both the bad and the good. Eat them in acceptable quantities. Why abuse?
Change your weight loss habits.
These are five reasons that may be preventing you from losing weight. We recommend that you plan each meal and do your research on the foods you eat.
Remember that fruits and vegetables cannot be absent. They contain vitamins and minerals that will help you nourish yourself and feel full. If you are not achieving results with the diet, review these aspects, change what you consider necessary and ask a specialist for help.
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